Confidence Journal - A Space to be Brutally Honest & be Kind to Yourself.

Therapy was always helpful when my brain would start to doubt my existence and my thoughts seemed to hate everything I did. But. I was broke and therapy was becoming a financial strain. In midst of all this, my self-esteem was the first to crash. 

So, the leader in me took things in her own hands. Thanks to my past therapists and my love for psychology - I created a prompted journal rooted in CBT to train my brain to be kinder to my self and build confidence. 

I have been using this journal for almost a year now, and I can confidently say that I don't feel like an imposter as much as I did before.

I am starting to believe in my own abilities and skills. 

I hope that this journal helps you believe in yourself as well. 

What is in the journal?
It has daily journaling practices guided by prompts to nurture your self-confidence.

First and most important - Gratitude and Self Reflection.
Second part is to help reframe your negative thoughts where you challenge your self doubt and rewrite your inner stories. 

It also comes with a feelings chart that helps you name, understand and express your emotions. 

Strengthen your voice, presence and sense of personal power with one page at a time.