{"product_id":"confidence-journal-arsh-kaur","title":"Confidence Journal - A Space to be Brutally Honest \u0026 be Kind to Yourself.","description":"\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eTherapy was always helpful when my brain would start to doubt my existence and my thoughts seemed to hate everything I did. But. I was broke and therapy was becoming a financial strain. In midst of all this, my self-esteem was the first to crash. \u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eSo, the leader in me took things in her own hands. Thanks to my past therapists and my love for psychology - I created a prompted journal rooted in \u003cstrong\u003eCBT\u003c\/strong\u003e to train my brain to be kinder to my self and build confidence. \u003cbr\u003e\u003cbr\u003eI have been using this journal for almost a year now, and I can confidently say that I don't feel like an imposter as much as I did before.\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eI am starting to believe in my own abilities and skills. \u003cbr\u003e\u003cbr\u003eI hope that this journal helps you believe in yourself as well. \u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eWhat is in the journal?\u003cbr\u003eIt has daily journaling practices guided by prompts to nurture your self-confidence. \u003cbr\u003e\u003cbr\u003eFirst and most important - Gratitude and Self Reflection. \u003cbr\u003eSecond part is to help reframe your negative thoughts where you challenge your self doubt and rewrite your inner stories. \u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003eIt also comes with a feelings chart that helps you name, understand and express your emotions. \u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e \u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e\u003cstrong\u003eStrengthen your voice, presence and sense of personal power with one page at a time. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"my-2 [\u0026amp;+p]:mt-4 [\u0026amp;_strong:has(+br)]:inline-block [\u0026amp;_strong:has(+br)]:pb-2\"\u003e \u003c\/p\u003e","brand":"Nth Beginnings","offers":[{"title":"Default Title","offer_id":51158514008362,"sku":null,"price":15.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/6206\/5194\/files\/IMG_3327.jpg?v=1779500905","url":"https:\/\/arsheverest.com\/products\/confidence-journal-arsh-kaur","provider":"Nth Beginnings ","version":"1.0","type":"link"}